Hi, I’m Kimberley

For as long as I can remember, I just wanted to feel better—better in my body, better in my habits, and better in my mind. I tried everything. I would start fresh again and again, thinking this time will be different! But no matter how much effort I put in, I always seemed to end up in the same place—stuck, frozen, overwhelmed, and feeling like I just wasn’t enough and that I was just lazy. I thought if I could just try harder, then things would finally change.

But here’s what I finally realized—it was never about trying harder! It was about shifting my mindset, nourishing my nervous system, and building habits that actually felt good for me. When I stopped forcing things and started listening to what my body and mind really needed and wanted, everything shifted. I wasn’t just “starting over” all the time—I was actually moving forward.

And even now, when I find myself slipping into that old just try harder mindset (because let’s be real, we all do), I have tools to help me get unstuck and back into alignment.

That’s why I became a Wellness Coach—because I know what it’s like to feel stuck and frozen and frustrated, and I also know what it takes to break free from that cycle. And now, I get to help other women do the same!

What Working With Me is Like

I’m not here to hand you a strict plan or tell you what to do. You don’t need someone fixing you—because you are not broken.

You already have everything you need inside you!

My job is to help you unlock it. To help you clear out the noise, reconnect with yourself, and build habits that actually stick—because they feel good for you! I’m here to support you, encourage you, and hold space for you as you step into the version of yourself you’ve been wanting to be.

We’ll work through what’s been keeping you stuck—so you can finally feel free, capable, and at ease in your body and your life.

Because you are already enough and you deserve to feel good everyday and live your best life possible!

How I Got Here

About a decade ago, I hit a breaking point. I was sick and tired of feeling sick and tired. My skin sucked, my psoriasis would not go away, I was tired and moody all the time and my anxiety was through the roof. I felt like I was just watching my life go by in the passenger seat. I wanted to feel better SO BAD, but I didn’t know where to start. So, like a lot of us do, I started following health and wellness people on Instagram. I tried a few things—changing up what I ate, moving my body more—but what really changed everything for me? My mindset.

I started seeing wellness differently—not as a set of rules, but as a way of listening to myself and taking care of my nervous system. And once I saw how powerful those shifts were, I needed to learn more!

In 2019, I got my Integrative Nutrition Health Coach certification (IIN)—mostly just out of curiosity. I was fascinated by the way our minds and bodies are connected and learning why I am the way I am and what would make me feel better, but I didn’t know yet that coaching would be my path.

A few years later, I became a Health Coach with Noom, where I worked for about 1.5 years. As much as I loved helping people, it didn’t feel right for me. Everything was text-based through an app, and I never got to truly connect with my clients. I knew I wanted deeper, more personal, and truly transformational coaching.

So in 2024, I took the leap and completed my MindBodyGreen Health Coaching Certification, stepping fully into this role. Now, I’m working toward becoming board-certified (NBHWC) by the end of this year so I can keep growing and serving my clients in the best way possible.

What I Believe

✨ Nothing is wrong with you—you don’t need fixing, everything you need is already inside of you and can be unlocked with a little support and nourishment!

✨ You don’t need more willpower—you need a way of doing things that actually works for you and feels good for you.

✨ You don’t have to do this alone—I’ll be by your side, helping and supporting you unlock what’s already inside of you.